Tuesday, November 08, 2011
A dinner that's all for SHO
Last night was another such memorable experience, this time at the 2 Michelin-starred SHO Shaun Hergatt in the heart of the Financial District and the gorgeous (but very confusing) Wall Street neighbourhood.
On the second floor of the impressive Setai Club and Spa, the restaurant boasts Asian-inspired décor that is uncomplicated, sleek and elegant. To get to the dining area, you walk through the most amazing wine cellar, displaying an amazing floor-to-ceiling collection of bottles all lit up and designed to impress. The centre of the hallway is decorated with what looks like a long black table with candles on top, until you realise that it’s actually a water feature – so gorgeous.
The dining area itself is quite unremarkable. The tables and chairs are comfortable and functional, no doubt so that the kitchen itself will remain the star attraction. A huge long (and soundproof) window allows diners to see right into the kitchen and admire the hustle-bustle ballet of chefs and wait staff. At first a spectacle, the kitchen blends into the background once the food service starts. Under the leadership of Executive Chef and Partner (Aussie) Shaun Hergatt, the kitchen is a constant hive of activity and an obvious example of organised chaos in living colour.
Fortunately (for me), the restaurant’s five-course dinner menu is set, so you just have to select one item from each course. As we perused the menu to make our choices, we enjoyed the amuse-bouche (aka fancy-pants hors d’oeuvres) that the chef had prepared. We had little foie-gras and potato balls coated in breadcrumbs dyed with squid ink; baby clams with sour cream sauce; and a ginger mousse creation that had a warm spicy aftertaste that I really liked.
Naturally there were multiple options in each course that tempted me but ultimately I enjoyed the following five dishes:
Chef’s Garden Beets Roulade
Little red and yellow beets with a hibiscus tuile (I don’t know either, but it had gold foil draped across it like a little blanket), horseradish marshmallow (a spicy pillow of awesome) and beet dust (yes, I stuck my finger in it).
Griggstown Farm Coxcomb
Veal tongue ribbons with chicken skin and an autum mushroom pave (I understand the mushroom bit, but not so much the rest). To be honest, the veal tongue was my favourite part of this dish. I’ve never eaten tongue before so I had to seize the opportunity. The meat was so tender – very much like carpaccio actually, and as long as I didn’t dwell on what I was actually eating, I could manage to really enjoy it.
Sous Vide Amadai
Next up was sea bass, with Blue Moon Acres baby turnips with a cockles-mollusc clarification. I really enjoyed this dish too, partly because leaning up against the sea bass was a crispy triangle of skin which was speckled and silvery and looked really pretty. The baby turnips were adorable and I had forgotten about the cockles – they were so tiny, they looked like pistachios on my plate. It was all so yummy.
Beef Cheek Wrapped in Iberico Ham
Course Number 4 turned out to be my hands-down favourite of the evening. The dish was served with baby leeks, and potato parchment (in the shape of a maple leaf no less) and a perigourdine (or truffle) sauce. The beef cheeks are marinated for 48 hours and the effect is incredible. Not only does the meat almost fall apart, the marinade is rich and decadent and almost jammy. It adheres to the beef so beautifully and the truffle sauce just adds to the earthy flavours. I am also a fan of miniatures so the baby leeks also appealed.
Black Mission Fig Vacherin
All good things must come to an end and I rounded out my meal with dessert, which included stewed, juicy black figs with Sicilian pistachios and Manhattan Rooftop honey. Perhaps this choice was inspired by Michael Moore’s figs & ricotta recipe I’d been reading about on the subway earlier, but it was totally the right idea.
The red and white wines that K selected complemented my dishes beautifully and with the complimentary petit-fours and strong espresso afterwards, I left SHO feeling almost buoyant. My wallet was quite a bit lighter so that probably accounted for some of the levity haha. But honestly, I don’t think I could fault the restaurant a bit. For my way of thinking, it’s not easy to navigate a fine dining menu when you don’t really understand 3 out of 4 of the ingredients in each dish. So for me, service is what I tend to remember the most. In our case last night, the service we had at SHO was exceptional. When I bumped into the hostess in the bathrooms at one point in the evening, I found myself raving to her about what a good time we were all having. As awkward as that was (for both of us), she was kind enough to pretended that she cared. Do you see what I mean? So nice.
SHO is certainly not the place I could go back to often, but I will certainly recommend it to anyone looking for a special dining experience in New York. The food was elegant, local and so creative and the service was excellent.
Please Sir, I want some Moore!
Michael Moore was busy running his restaurant, cooking on television, climbing the ranks of top chefs in the world and traveling the globe. He was already living with diabetes and for a top chef surrounded by great food, he faced the daily challenge of healthy eating. Then, one day out of the blue, he suffered a major stroke while he was out to dinner with his family, an event that changed his life and his outlook on food, forever.
Saturday, November 05, 2011
No Blood or Guts? I'm outta here!
So Broadway happened and then life returned to normal for a while. Sure I was still watching too much “The West Wing”, assuming of course that there can be ‘too much’ of that. Before I knew it, October was almost over and I took off to Chicago for Halloween weekend.
I need to put it out there that I do not like Halloween. Well that’s not entirely true, I just don’t dressing up for Halloween. I have never been into the costume party thing ever, and I just can’t make an exception for Halloween. I know it’s not a particularly popular stance but there you have it.
And the thing about Halloween is that it’s a bit like in that movie “Mean Girls” (which starred Rachel McAdams and Lindsay Lohan when she actually had nice red hair and looked kind of normal). Anyway like Linday’s character in the movie, I always thought that Halloween in the US would be about dressing up as ghosts and zombies and vampires – except now I realise that costumes for women here are “sexy ghost” and “slutty zombie” and “buxom vampire pirate wench”. I mean, really? They’re our options? The scariest part about Halloween for me is seeing grown women who have shoe-horned themselves into those ridiculous costumes that you’d swear are actually meant for kids. And do men have these options? No, costumes for men are normal size. Of course. Ugh. Okay I know I'm ranting and I know that my point of view is not a popular one. So I boycotted Halloween this year and instead chose to go to Chicago, scheduling my return flight to coincide with the Halloween trick-or-treating madness 37,000 feet below. Yes fine, I was a party-pooper, I know. And nobody cares what I think about this stuff - I know. Jeez, can we move on already? Yes!
Landing at O’Hare just after 8.30pm on Friday night, I was almost dead on my feet but I had promised to meet L&D for a couple of drinks. My taxi driver either sensed the urgency or else was trying to quality for Le Mans, because he drove foot to the floor the whole way. I made it to my CBD hotel in just over 15 minutes. I am not sure that’s ever been done before, not that I didn’t appreciate it.
I decided to stay downtown at the Marriott on Michigan Avenue. When I lived in Chicago I never even went inside the property so I wasn’t sure what to expect. But I bargained on the whole “a Marriott is a Marriott” thing and figured it would be okay. Can you please just click on that link and check out the picture? I mean, I should have known better - but I was in it for the price and the location, okay? Anyway, the first thing that told me I was going to lose my mind was that there is a giant bar in the hotel lobby. I knew that from the hotel picture online but that could not have prepared me for the real life experience. I heard the bar before I saw it – the shrieks and boozy cackling of women who, by this point in the evening, were no doubt regretting their 4” stilettos. Then there were the red-nosed tradeshow delegates sitting off to the sides looking at said drunk women and taking bets on which of them would fall down first. Then there were the out-of-towners, in Chicago just for the weekend. You can pick them because they’re the ones doing shots straight off the bat. Then there was me – awestruck by the human zoo in front of her, horrified by the casino-style carpeting and irritated that the website had advertised the lobby chairs as “private oases” when in fact they were in between the noisy bar and the toilets. Plus I couldn’t find the check-in counter, but geography has always been a problem, so nothing new there. Fresh out of king rooms, I was put in a room with two queen beds. Faced with such an expanse of space, you would think I’d spread out, right? Nope. I basically lived in a tiny corner of the room and only crossed over to the other side of the room to open and close the curtains each day. LAME. I clearly don’t know how to life the hotel lifestyle, do I?
Dumping my bags I went out to meet L&D for a drink and some nibblies at Rock Bottom Brewery. And after the long day, air travel, white-knuckle cab ride, hotel culture shock and a couple of jumbo beers (delicious house brews no less), I was done for the night. Well by then it was just after 2am, and for an old bag like me that was a pretty good effort.
Saturday morning came a little too quickly for my liking. I tossed and turned, debating whether or not I should get out of bed and go on the Chicago Architecture Foundation boat cruise. Reason won out and off I went, bee-lining straight for the Argo Tea at the gorgeous Tribune Tower for a peppermint tea as big as my head. Stupid local brew beers. I got stopped at the Du Sable Bridge (also known as the Michigan Ave Bridge) because sailboats were lined up to get out of the harbour for the winter season. So the City was raising and lowering the bridges all day to give them safe passage. I stood on the wrong side of the Bridge, watching my cruise boat just across the River, steadily filling up with tourists. Fortunately some out-of-towners were ahead of me and told Mr City Official Bridge Inspector Guy that they also had tickets on the 10am cruise. They asked him to contact the cruise boat captain on his walkie-talkie and ask him not to take off without us. Genius, and hopefully something I would have thought of, had I not been quietly dying of Local Beer Disease.
Once I was safely onboard, the boat cruise was as wonderful as I remember. I didn’t sit outside though, as the morning winds off the River were pretty fierce. I found a sunny spot under cover downstairs and polished off my peppermint tea and chocolate cookie. It always impresses me how knowledgeable these tour operators are – not just describing the buildings we could see, but they offer up juicy morsels of info about the architects who designed the buildings and how the buildings fit in (or didn’t) with the City landscape as it was at the time. Even in my hungover and jet-lagged state I could appreciate the architectural beauty of the City. Peering at it through squinty eyes through dark sunglasses, Chicago is still gorgeous.
The boat tour must have been quite restorative because alighting at the Michigan Ave bridge I almost bounded to the bus stop to go and meet R&L at their place for lunch. With two adorable kids now, I was so looking forward to spending some time with the family and just catching up - particularly on all the goss of baby sister's wedding and my not-so-new job in New York. We went to a great little Mexican place and I stuffed in a giant burrito (naturally). Relaxing, delicious and a long-overdue catchup, which was great.
R&L dropped me off at my hotel/zoo and I had a little bit of downtime before it was back into get-ready mode, to meet LH. We high-tailed it out of my hotel lobby and headed straight to PF Chang's for dinner. The poor restaurant was having some problems with its lighting and every so often, we got plunged into darkness. Great atmosphere, but rather confusing. But hey, we figured that as long as the dodgy electrics didn't impact the kitchen or the bar, we didn't care what was happening. After dinner we walked to The Peninsula where LH was kind enough to share with me a gift certificate she got for the hotel's 'Chocolate At The Pen' enticement. That it is a chocolate buffet does not do the experience justice. This was a pretty fancy, la-di-da buffet and the chocolates on offer were like little works of art. Mini tiramisu, little parfait glasses with delicately-crafted layers of chocolate, fruit and cream - all so dainty and single-serve and very, very rich. I always make the same mistake with buffets - I go in too hard, too early and I end up stuffing myself. I had a take a break half-way through the circuit and I wished I were wearing elastic pants rather than my little black dress.
After this we waddled out to Michigan Ave and took the bus out to our old neighbourhood, to a dive bar on Broadway called Jaqueline's. In the four years I lived in Chicago I never went into this bar, but I'm the poorer for it I have to say. The bar IS a dive, sure (tacky Halloween decorations, dart board, scary toilets - but it's also a bit of a blast. We had parked ourselves right by the jukebox and subsequently took control of the musical entertainment for the evening. I probably spent as much money on music as I did on drinks, but at least I ensured that my terrible musical taste was experienced by as many people as possible. And fortunately our fellow patrons were on the right side of sober to seem like they were really enjoying our musical offerings. It was great fun!
Sunday morning came, as Sunday mornings often do, and I was actually feeling really good. I put myself on the train to J&D's house, where we had a couple of mimosas and then hit the Chicago Brauhaus for lunch. OMG how long had it been since I'd enjoyed a schnitzel?! Too long I think. A couple of beers, a delicious schnitzel with fried potatoes and green beans, and I was a very happy girl. It was a shame that the full oompah band wasn't starting until later in the day (when we would be long gone) but there was one little old man on the stage playing his keyboard and at least filling the place with some musical vibe. On a soppy note I really thought it was amazing how grown up people's kids get when you're not watching. J&D and A&L have such gorgeous, well-behaved kids and it's so funny to see what little adults they have become in just a few short years.
Monday morning was another early start because I wanted to spend the day at the Adler Planetarium, another place that I had never been when I lived in Chicago. Along with the Shedd Aquarium and The Field Museum, the Adler is part of what Chicago calls "Museum Campus", and it enjoys prime lakefront real estate. If you worked at any of these places, how do you not stare out the window all day at those amazing views? I have no idea. But I digress. On my trip to the Adler, I dragged L along with me so we could geek out together. We sat through a couple of really impressive video displays about our solar system and learned about our sun and the Milky Way and what will happen to the earth when the sun finally burns out. Sure, this is not likely to happen for another 4 billion years, but it still gave me the creeps. There is still so much I need to get done. I love chatting to L because he doesn't think I'm a weirdo for being addicted to "Ancient Aliens" on the History Channel. I was telling him all about the ancient astronaut theories and how I used to think they were crackpots but now I think they're onto something. L is a HUGE fan of Ancient Egypt so he (kindly) listened with interest as I talked about the idea that aliens helped the Egyptians build the pyramids so precisely aligned with the constellations. As we gazed up at the planets and stars around us at the Planetarium, I think we were both wondering what else was out there in that huge expanse of outer space. That of course led us to talking about religion and the meaning of life, which we could only do properly once we were in the cafeteria, stuffing in paninis and potato chips.
Before long it was time to get back to the hotel, collect my luggage and get back out to O'Hare. Whenever I visit Chicago I run myself ragged but I always have a really great time. This visit I did things and went places I had never enjoyed before - but it was so much fun. I was exhausted on the plane home, and almost dead on my feet by the time I got back to the apartment. Despite our best efforts to be welcoming to the little trick-or-treaters in our building, K said we only had two kids visit. Now we have a whole stack of horrible candy left in our apartment that neither of us want to eat. I'm sure it will keep until next year...
Friday, November 04, 2011
Giving Regards to Broadway
But when I’m not watching DVDs or going to work in a zombie-like trance, what have I been doing? I know you didn’t ask, but you were thinking it...
Well, Broadway beckoned a couple of times during my blogging hiatus. I dragged myself to a Sunday matinee to see Samuel L Jackson & Angela Bassett star in the production of “The Mountaintop”. I thought the play was fantastic, but after an amazing run in London it has been getting quite mixed reviews. You can read a synopsis of the play here.
My seat was almost in the back row of the theatre, but by happenstance I was sitting with a bunch of African-Americans and I could see a white family across the aisle from me. I don’t know why, but the white family didn’t find the play half as funny as I did. Sure the play touches on racial tensions, but they are the racial tensions of Dr King’s time. The characters debate about “what should be done about the whites” but it’s light-hearted and conversational and not at all intended to inflame white audience members. I mean how could it? Dr King was all about peacefully acknowledging the sameness of people, not violently magnifying their differences. Anyway for what it’s worth I thought Jackson & Bassett gave really powerful performances and I have been recommending the play left and right. It was just such a different interpretation of what happened at The Lorraine Hotel, the night before Dr King was assassinated.
A week or so later I went along to see “Venus in Fur” (again, with synopsis here). Starring the adorable Hugh Dancy – aka Mr Clare Danes – and the amazing Nina Arianda, the play is promoted as being quite erotic. Maybe I am just not sure what that word means, but for me the play was a smart study in human psychology, with a bit of Greek mythology and mysticism thrown in. The production was all about power plays (not exclusively sexual), and examines whether you actively or passively surrender your power to another person. I mean, how much control do you really have over your own emotions – or over somebody else’s? Sure it’s a sexy play (Nina rocks a bustier and stockings for a fair amount of it), but I thought it was so cleverly written and wonderfully acted that the sexy part was secondary to the intellectual battle raging between the characters. The oldies around us in the audience squirmed in their seats and coughed uncomfortably when the action on stage took a more, um “intimate” turn, but let’s face it, that just adds to the humour really.
Sunday, October 16, 2011
Been Hoarsing Around
Tuesday, October 04, 2011
Playing Tourist
With LH and BK in town from Chicago, I had a day off on Friday and tagged along on a bunch of really fun sightseeing and tourism adventures.
Our day started early, with a two-hour Circle Line boat tour. The day was clear and sunny, and it was wonderful to appreciate the beautiful city skyline from such a relaxing vantage point. Our guide pointed out key architecture and cultural icons along the way, and as we cruised past The Statue of Liberty, I thought the boat might tip as tourists clambered over each other to lean out for premium photographs.
Returning to shore, we took the bus to the NBC Studios in Rockefeller Center (the infamous "30 Rock"), to collect our tickets for the Late Night with Jimmy Fallon TV show. I have a thinly-disguised crush on Jimmy Fallon, so I was all colours of excitement that day. Where would we be sitting? Would we meet him? What would I say if we did? In the end, all that came to naught. Though we had been giving almost poll position in the line-up for tickets, we ended up seated close to the back of the TV audience. Though the TV program screens after midnight during the week, filming actually took place from 5.30pm (after which time the content is edited for later screening). Jimmy’s guests when we were there included Clare Danes (to talk about her new Showtime TV series, “Homeland); Jeff Musial - a crazy animal handler guy who freaked us all out by bringing onstage a massive python that shed its skin everywhere; and the Reverend Al Sharpton, whose previous appearance on SNL had made Jimmy almost laugh himself off the chair. When the Jimmy episode screened later that night, it also featured a musical performance by Pearl Jam; but in reality they had taped their part a few weeks before so we didn’t get to see them. We still had to erupt with applause when Jimmy introduced them for the show, so we all got drawn into that TV illusion. For my part though, the best bit of the production was Jimmy’s in-house band, The Roots. They are so talented and entertaining and they had us all grooving along. How one guy ran up and down the stairs carrying a tuba is totally beyond me – it looks like it weighed a ton!
Once we got out of the taping, we headed upstairs - 70 floors upstairs - to Top of the Rock, to get a birds-eye view of Manhattan. The sun had gone down, and the City looked so beautiful with all its twinkling lights and traffic down below. The neon lights of Times Square looked particularly impressive from where we were. In the blackness we could also trace the dark outline of Central Park, the centre of which was flashing up nice and bright with the concert lights of the Black Eyed Peas. We could hear a bit of the music too, but only muffled noises – it was pretty cool.
The next morning (Saturday) was another early one. We were at Battery Park by 9.15am to take another boat cruise, this time over to Liberty Island and Ellis Island. I’d done this cruise once before, but not for a couple of years and so I was glad I got to take the trip again. Even though it was bright and early, there was a substantial line-up already and the airport-quality screening processes are quite intense. We had tickets to go inside the Statute of Liberty – which I hadn’t done before – but only up to the Pedestal level, not all the way to the crown. The Statue closes at the end of October so that they can install another stairwell inside, so we were very fortunate to get our tickets now.
Ellis Island was equally crowded and admittedly I didn’t see much of the Museum this time around. I closeted myself in the gift shop and found some truly ugly postcards for Granny (and a couple of nice ones too). Before I knew it we were back on the boat to Manhattan.
Docking at Battery Park again, we made our way to Lombardi’s, a city institution that lays claim to having invented NY-style pizza. I don’t know if that’s entirely true or not but I have to say, their pizza is sensational (and the simple yet satisfying margherita pizza really hit the spot).
By now the weather on Saturday had started to take a turn for the worst – grey skies, splotchy rain – it wasn’t looking too good. But we had a couple more stops on our tourist adventure remaining.
We took the subway over to the 9/11 Memorial and I was very taken with it. Tickets are free but you need to book them well in advance – they are currently booked out until the end of October. As we walked around the sombre memorial, it seemed somewhat fitting that light rain fell solidly the whole time. The gift shop needs a bit of work in terms of stock variety, but every purchase made helps to fund the upkeep of the memorial, so it’s well worth the look.
By this point in the day I was starting to fade, but we had one last stop to make – The Empire State Building Observation Deck. Given that the monolith is literally down the end of my street, I soldiered on and went right to the top. I’m not sure which view is more impressive – the Empire State or Top of the Rock. Perhaps they are equally beautiful, though the Empire is 16 floors higher up. Let me just say with certainty that The Empire State Building gift shop wins hands-down. So many trashy postcards and glittery souvenirs – I was in heaven.
Sunday, September 25, 2011
Being Aboveground
Sunday, September 11, 2011
Remembering
Reality Bites
Friday, September 09, 2011
Moving and Shaking
- Farmer's Union Iced Coffee
- Fruchocs (the regular AND giant sizes)
- Crown Lager
- Coopers Pale
- Kraft Peanut Butter (Smooth, of course)
- Pub schnitzels & fat chips
The Blog Less Travelled
I’m not one to tell tales in chronological order at the best of times, so this post is devoted to stories of coping with air travel – before, during and after.
Thanks to business class work trip to Australia back in May, I had some healthy frequent flyer points in my back pocket for the trip in August. In fact, I had enough points to upgrade myself to business class on at least one leg of the international journey. Unfortunately Australia’s national airline had other ideas, and wouldn’t let me upgrade myself – apparently my cheapass airfare precluded me from reclining in the lap of business class luxury. I even tried the “but it’s my birthday” sob story (which it was), but the airline was heartlessly unmoved.
The flight over to Australia actually turned out to be OK, all things considered. I didn’t sleep on the NY-LA flight (which was my plan anyway), so that tired me out for the LA-Sydney leg. I managed to score a bulkhead seat on that long flight too, so I had a bit more legroom than usual, and was able to curl up next to the window and get about 7 hours of sleep in between half-watching some rather average movies. [Just as an aside, why has QANTAS included “Snowtown” on its in-flight entertainment package?! Surely 37,000 feet above sea level is no place to be distressed by a horrible true story about Australian psychopathic killers and bodies in barrels?!]
Fast forward now to the return journey to NY, and our national airline AGAIN refused to upgrade me but this time they said it was because business class was entirely full. You can’t really fight that explanation, can you? On the red eye Adelaide-Sydney leg, I sat alongside an Australian national hockey player (wearing his regulation green & gold tracksuit no less). Mr Hockey Man fell asleep before take-off and snored the entire way to Sydney! It seemed that sleep, at least for me, would prove elusive on that flight. The aeroplane coffee I chugged didn’t even touch the sides, but it didn’t help improve my mood either. On arrival in Sydney, I had to almost run through immigration in order to make my international connection. Fortunately it is easy to rush through airports when you’re travelling alone, darting around half-asleep travellers and foreign visitors with no idea how to stand in a queue. So there I was on the Sydney-LA flight and surrounded by young parents and their children – the worst seating assignment EVER! Now I do spare a thought for parents with young kids on a plane. Nobody can blame the kids for their behaviour on takeoff and landing; their poor little ear drums are popping and they’re not yet old enough to know how to deal with it – so they just cry and cry, and I can totally deal with that. But during the flight itself, surely parents can do something to manage their child’s behaviour. The child in my row was an absolute darling, but she would not shut up. She jabbered away to her Mum incessantly, and stubbornly refused to sleep. I am sure her mother was as exasperated as I was, but I worked really hard to control myself. I self-medicated with three little bottles of wine, two bad movies, and an eye mask, but STILL my senses refused to be dulled. As a result, I was wide awake the whole time. On arrival in LA, suffering what can only be described as delirium by this time, I tried to distance myself from the kids, only to realise that they were all following me to New York! ARGH!! I escaped the chatterbox kid, only to be seated behind 4-year old twin girls who fought over their personal DVD collection for the whole flight. While their parents slept through it all. Where’s the justice?!
Landing at New York’s JFK Airport on Monday, I was so pleased to be back – and only a short taxi ride from my own bed. Because it was a public holiday here, the taxi driver got irritated with me when I told him I couldn’t pay in cash. “But it will take me days to get my money from the credit card company,” he moaned. Tough bikkies, buddy – I was over it, and I flatly refused to let him stop at an ATM so I could get money out for him. Naturally I had the whole taxi ride to feel guilty about my inflexibility, so I tipped him way too generously. I am such a bleeding heart sometimes.
The jetlag has hit me pretty hard this time around, no thanks to me sleeping the whole day at home on Tuesday (rather than keeping myself busy during the day and only sleeping at night). As it is this week, I’ve been going to bed at 9pm, and waking myself up at 4am – unable to get back to sleep again. It is quite frustrating. You would think that given the number of flights I’ve taken in my life, I would be quite accustomed to jetlag and how to deal with it. I’m hoping that if I have a quiet weekend, I’ll be able to regulate my sleeping patterns a bit more so that by next week, things will be back to normal. Well, that’s the plan anyway. All that aside though, I bet I would not have had any of these problems in business class!
Sunday, August 14, 2011
A Donald and Daisy Day
Dames and Dresses
Saturday, August 13, 2011
Champion Chompers
Wednesday, August 10, 2011
Wrong Tracks, Three Rats, Hip Cats
Tuesday, August 09, 2011
Death By Reps
- Leg Press at 40lbs - 3 x 15 reps (not too tough, just need to remember to push from my ankles and not my knees, or I can forget about a Riverdance career);
- Tricep Push at 10lbs - 3 x 10 reps (piece of cake at first, but gets a bit harder as you go along);
- Side Cable at 10lbs - 3 x 10 reps (works the obliques and you need to be careful that the cable doesn't twang back and rip your arm off);
- Bicep Curl at 7.5lbs - 3 x 10 reps (I didn't know I had biceps. Enough said);
- Fish Tails (an abdominal exercise working the obliques where you lay down on your back and twist your body so you reach down and tap the side of your ankle. Manageable);
- Step Ups at 15lbs - 3 x 10 reps (a basic step-up, step-down exercise while you hold onto some hand weights. A very natural motion for anyone's body but mine. I have no balance and need to concentrate on this one. Shameful);
- Rowing at 12.5lbs - 3 x 10 reps (otherwise known as the "boobs out" exercise to maintain posture and stretch your shoulder blades. I am awesome at this one. Figures);
- Leg Lifts - 3 x 10 reps (from the seated position, lean back and raise and lower both legs to 45 degree angle to work the abdominals. Again, I've got this one in the bag - thank you, Pilates);
- Chest Press at 7.5lbs - 3 x 10 reps (tricky, complicated by the fact I am perching my head and shoulders rather precariously on a medicine ball, AND trying not to drop weights on my face at the same time);
- Ball Between Legs (about as humiliating as it sounds. On your back, put your legs up in the air and the medicine ball between your calves, squeeze slightly and then reach up to tap the ball. Oddly enough - or not - I am good at this one);
- Wide Squats at 5lbs - 3 x 10 reps (last week I squatted prodigiously but this time I was also holding weights and had to squat down far enough so my elbows touched my knees. And I had to remember to gawk at myself in the mirror at the same time, lest I fall forward and humiliate myself. Awkward);
- Front-Side Laterals at 5lbs - 3 x 10 reps (arms were jelly at this point. Lost interest in talking to my trainer and just glared at her menacingly until even my eyeballs started to hurt);
- Elbow to Knee Crunches - 3 x 10 reps (invented by sadists. Basic ab crunches except your knees are up at 90-degrees and with your elbows behind your head, you pull up so that elbows reach forward and touch your knees. Biologically impossible for me at this point but I did them all. Didn't complain because I couldn't form the words.)